Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Hello! And welcome back to this thirty-day yoga challenge. It’s so great to see you! I’m excited to continue our incredible journey together. Hop into something comfortable and let’s get started. I ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...