This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original vide,o go to https://youtu.be/tgoZ0RTuEOs Mike ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Lower back pain has a variety of possible causes. Depending on the underlying cause, a doctor may recommend certain back stretches for flexibility and pain relief. In this article, we discuss the ...

When you look at the biggest guys in Hollywood like Arnold Schwarzenegger, John Cena, and Dwayne Johnson you probably imagine they were born with giant arms, massive legs, a ripped six-pack, and ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...