If you were constructing a Jenga tower, you’d do everything you could to keep its foundation stable so it stays upright—and the same thinking applies to your body. Toes, in particular, tend to get ...

If you want strong fingers or arms, go online, and you’ll be bombarded with methods and protocols, from bouldering to campus-boarding, from max-hangs to repeaters. The choices are endless, and ...

Sit in a chair and place all five toes of one foot atop a folded towel. Press the toes down — don’t grip — and raise the heel. Banded Toe Flexion Sit in a chair with your feet flat on the ground. Loop ...

Don’t ignore your toes! Here are the four favorite foot care products that Olympic runner Molly Huddle swears by. You can also go the extra mile with foot care products specifically meant to baby ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Runners are ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Unlocking more weight in your lifts may depend more on mobility than you think. Increasing ankle mobility, for instance, can help your knees track properly over your toes during squats and other lifts ...