Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little bit more attention. Here’s what you need to know about how your bladder changes as ...

A bladder prolapse (cystocele) is a common condition in which your bladder pushes into your vagina due to weakened pelvic muscles. It’s highly treatable with exercise or surgery. Bladder prolapse ...

Losing control of your bladder can drastically affect your confidence and quality of life. While these issues are more common than many realize, understanding what’s happening can make a world of ...

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