A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Push your limits with this high-intensity kettlebell workout for full-body strength. #KettlebellWorkout #StrengthTraining ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...