The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

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Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Marcus Filly might have competed in the CrossFit Games no fewer than six times, but when it comes to his workouts he takes a more holistic approach, eschewing some of the speed and intensity-focused ...

Arnold Schwarzenegger has taken on many ventures in his life and has achieved great heights in many of them. Aside from being glorified as the greatest bodybuilder to ever grace the sport, he has ...