Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Dear Doctor K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? Dear Reader: Osteopenia is a thinning of the bones ...

A $7 million study beginning this summer at Wake Forest University and Wake Forest University School of Medicine will help determine whether a combination of resistance training plus ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

PARIS — Studies looking into the impact of exercise continue to conclude that we all need to get moving, even little kids. So, how strange is it that, at the same time, the levels of inactivity are ...