Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP ...

The harsh realities of cardiovascular disease have been highlighted by initiatives from the British Heart Foundation (Picture: British Heart Foundation) The British Heart Foundation will be honouring ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

The British Heart Foundation will be honouring the fundraisers and advocates supporting its work at a glitzy bash tomorrow night. These Heart Hero Awards, hosted by Vernon Kay, allow the charity to ...

Cardiovascular exercise is often hailed as a cornerstone of good health, known to enhance heart function, regulate blood pressure, and lower the risk of chronic diseases. Whether it’s brisk walking, ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...

Study showed that every increase in Lp(a) is associated with increased risk of a cardiovascular event; individuals with the highest levels (>300 nmol/L) were 40% more likely to have a cardiovascular ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...