No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our help ...

It is one of the toughest movements to pull off. Even the strongest men and women who have worked out for years and move heavy weights with ease tend to struggle when it comes to the pull-up, says A.K ...

As bodyweight movements go, chest to bar pull-ups are hard to beat for adding strength and size. They also help with the much-coveted muscle-up. Whether you’re looking to build a back like a barn door ...