Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

You don't need to sit cross-legged to meditate. Just find a comfortable position where you can be relaxed yet alert. (iStock.com) For so many of us, the hardest thing to do is nothing. Don’t let that ...