Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up and ...

Tight and rigid muscles are often the result of injury. Sometimes, muscle tightness and rigidity can occur with other symptoms, such as muscle pain and spasms, or reduced mobility. Mild muscle ...

There’s mixed evidence that antioxidants like tart cherry juice (anthocyanins) may reduce soreness and inflammation, Dr.

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Scientists discovered a previously unknown step in the muscle repair process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercise leaves ...