Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Constant lower back pain may occur for a range of reasons, including strains and injury, muscle tension, a herniated disk, or chronic conditions, such as arthritis. Lower back pain may occur due to ...

Medically reviewed by Theresa Marko, PT, DPT, MSKey TakeawaysA stiff back can be caused by everyday factors like muscle ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

A herniated disc can pinch a nerve, which causes pain, numbness, or weakness in your lower back and legs. Diagnosing a ...