Registered dietitians say this simple movement can help get your digestion moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re totally backed up or just feeling a little ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

In our fast-paced world, where stress levels soar and self-care often takes a backseat, two simple habits can make a world of difference for your digestive health: staying hydrated and taking time to ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Surveys show that a third of employees are scared to poop on the job, and nearly one in five “refuse” to entirely — citing ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Reversing laxative dependency is a gradual process that requires careful steps to help your digestive system regain its natural function. Laxatives are substances or medications that encourage bowel ...

You don't have to give up your workouts when you have hemorrhoids. There are plenty of safe exercises, including some that may keep them from forming.

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...