Numbness in your toes is one of those nagging ailments that's hard to pin down. It could be something serious -- a byproduct of diabetes, for example -- or it might just be that you're wearing the ...

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

Some movements can help relieve numbness when your foot falls asleep, including shaking and rolling it. Other options include specific exercises and massage. Share on Pinterest Johner Images/Getty ...