Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Carpal tunnel syndrome (CTS) can cause shoulder pain, although it is not one of the typical symptoms. In some cases, people may have shoulder pain without any wrist pain. If CTS is the cause, then ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...