A pinched nerve in the spinal region is a common yet often misunderstood condition that affects a significant portion of the population at some point in their lives. This condition not only causes ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Experiencing a pinched nerve in your back can be a debilitating condition that affects your daily activities. It occurs when there’s too much pressure applied to a nerve by surrounding tissues, such ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Neural foraminal stenosis occurs when the space a spinal nerve ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Beyond pain, there are telltale signs of a pinched nerve you shouldn't overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it's time to take ...