Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight obesity ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Dr. Ramaswami (Ram) Mahalingam is a renowned cultural psychologist, award-winning researcher, teacher, mentor, artist, and filmmaker. His work (www.mindfuldignity.com) examines caste, gender, race, ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. Hyphenación Where conversation and cultura meet. Meredith’s Must-Sees See Senior ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

When people think of ways that work to enhance employee productivity, their first thought often goes to sophisticated tools and platforms and approaches, such as automation, software or even ...