Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

Sleeplessness or insomnia is a fairly common problem especially at times of stress and psychological distress. A lot of people are complaining about sleep issues these days due to ongoing pandemic ...

Kansa Vatki is a traditional Ayurvedic foot massage tool, typically made of bronze, used to promote relaxation, improve circulation, and potentially balance the body's energies. Many people regularly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

We don't pay enough attention to our feet, which take a daily pounding - and that pressure is felt throughout the body THERE’S nothing worse than getting into bed… only to toss and turn the whole ...

THERE'S nothing worse than getting into bed... only to toss and turn the whole night. But before you reach for the sleeping pills, you might want to give yourself - or get someone else to give you - a ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your body and promotes deep sleep. What is Ayurvedic Foot massage? Foot massage, ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

With World Sleep Day fast approaching on Friday 16 March, we’re reminded that quality slumber is important for all health concerns, from how we age, to how much we eat and how we deal with stress – ...