The master SoulCycle trainer travels *a lot* for her job as a fitness instructor. Here she shares her top healthy travel hacks including the first thing she does when she gets on a plane to prevent ...

If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people ...

Walking for miles through beautiful scenery is any hiker’s idea of heaven, but if you’re prone to uncomfortable swelling in your feet when you get out in the hills, you might be having second thoughts ...

When you get pregnant, changes, including hormonal, physiological, and structural changes, also tag along. Suddenly, that gown you spent a fortune on feels like a stranger. Those favourite heels of ...

Foot swelling, also known as edema, is a common condition that can affect anyone. While occasional mild swelling may not be a cause for concern, persistent or severe swelling should never be ignored.

As temperatures rise, this can have an impact on our feet. But it’s not only the warm temperatures the wrong footwear can also be part of the problem. Footwear experts at Ward Shoes reveal how to ...

While swollen feet often occur after prolonged standing or walking, persistent swelling might indicate underlying health conditions that require medical attention. Recognizing these warning signs ...

If you’ve ever enjoyed a delicious meal only to notice your feet swelling after eating, it’s natural to wonder what could be causing it. Are there foods that cause swelling in the feet and ankles?

Another warning sign of kidney failure is a numbness and tingling feeling in the legs and feet - that can strike at any time ...