If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

Medically reviewed by Amy Kwan, PT Groin strains cause muscle damage or tears that lead to pain, limited mobility, weakness, ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Medically reviewed by Amy Kwan, PT Key Takeaways Groin pain can be caused by muscle strains, hernias, or hip problems.The RICE method (Rest, Ice, Compression, Elevation) can help relieve groin ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...