Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

So stash away the worn-out ab exercises for a rainy day, and try these three ab moves instead. It can take a lot of mental energy to keep things creative in the gym while still ticking boxes on ...

As an active woman, you know there's a not-so-glamorous side to living a fit lifestyle. From under-boob sweat to stinky sneakers, you're a trooper when it comes to handling the awkward realities of ...