For nearly 3 years, author R.G. Shore was incarcerated in a predominantly white and also racially divisive prison in the Pacific Northwest. During that time, Shore learned to meditate and create a ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

What our grandparents practised instinctively through prayer, song, and time spent in the natural world, neuroscience is now validating with brain scans and data.” ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Top-rated PTSD and CPTSD treatment retreats in Asia. Comparing trauma therapy programmes across Thailand, Indonesia, India, Vietnam & Singapore.

Dalit American activist Thenmozhi Soundararajan ties Dalit oppression to fights for liberation among Black, Indigenous, Latinx, femme, and Queer communities, examining caste from a feminist, ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

A surge in global interest in holistic health has propelled the Australian Meditation and Holistic Counselling College into ...

Caste — one of the oldest systems of exclusion in the world — is thriving. Despite the ban on Untouchability 70 years ago, caste impacts 1.9 billion people in the world. Every 15 minutes, a crime is ...