Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing ...

Most people experience some pain after a hip replacement. Pain usually ranges from mild to moderate and may radiate to the thigh. Doctors call post-hip replacement surgery pain in the thigh femoral ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...