Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Fitness trends come and go, but every once in a while, one shows up that makes you stop and do a double-take. Imagine being told that crawling like a bear, walking like a crab, or trotting like a ...

WOODVILLE, Texas — Multiple students reported injuries after being instructed to perform a social media-inspired exercise on a hot track at Woodville Middle School on Monday, leading to the removal of ...