Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic, this process can take several hours and begins the ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Indian households enjoy dal daily. However, some dals are easier to digest than others. Moong dal, especially split yellow ...

But when your stomach is acting up, it's better to avoid this. Peanut butter is easy to digest for some people, but tough for others, and it's been connected to worsening acid reflux symptoms ...

Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

Welcome to the season of eating, drinking – and heartburn. Doing these three simple things can ease reflux, calm digestion ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.