The ketogenic diet, or keto diet, has gained global attention for its promise of quick weight loss and better blood sugar control. By eating fewer carbohydrates and increasing fat intake, the body is ...

That totally miserable feeling is actually called the "keto flu" and it's basically a bunch of flu-like symptoms that often appear at the beginning of a keto diet overhaul (because, you know, starting ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.