Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Heart attacks are the leading cause of death all across the world. Heart attacks can occur anytime, even in sleep, which is quite scary for people with underlying heart conditions. Even though regular ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

Generating near $6 billion in 2025 alone, the global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep conditions and best sleep practices ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...