Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...
During fashion month, everyone involved — editors, influencers, those working on the shows — winds up spending a lot of time on their feet. I mean, running from show to show while making sure you look ...
Runners, listen up. Sure, foot health isn’t the sexiest of topics, but it’s an important one nonetheless, especially if you're taking part in the London marathon this weekend. After all, as any ...
Most people have no idea what arch type they have, but it’s one of the most important pieces of the puzzle to consider when you’re shopping for comfortable shoes, says Jewels Busenberg, the senior ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Few things are as uncomfortable as your feet scratching against the sheets when you snuggle into bed. It’s even worse when you’re in bed with someone else, worrying that your partner might rub their ...
Our feet bear the weight of our bodies every day, yet they often don’t receive the care and attention they deserve. Whether it’s dry skin, calluses, or discomfort, neglecting foot care can lead to ...
Most runners will find themselves sidelined with a foot ailment at some point. Anything from a simple blister to a more complex stress fracture can put a halt to training plans. Most running injuries ...
Exfoliating can help remove dead skin from your feet. You can try methods like scrubbing, soaking, or applying paraffin wax. Dead skin on the bottom of your foot may appear dry, cracked, loose, or ...
If you’ve injured your foot on a hike, run, or bike ride, the first question you’ll probably ask is: Do I need to see a doctor? The good news is that if your pain is only mild, it’ll probably go away ...
Toe-level health has gained recent strides thanks to nurses trained in what’s called medical-grade foot care. It’s eased foot pain for Spokane’s Val Hughes, 74, a retired nurse who learned of the ...
By Shreoshree Chakrabarty: Diabetes can lead to serious foot problems due to nerve damage and poor circulation. According to the American Diabetes Association, 1 in 5 diabetics hospitalised are there ...