Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Your retainer sits inside your mouth. So the food and plaque on your teeth can build up on your retainer. Just like with brushing your teeth, your retainer also needs to be kept clean. Find out how to ...

If people do not know how to clean a retainer, they should consider speaking with their dentist or orthodontist. A person should clean their retainer, using products like toothpaste or baking soda, ...

If you follow your orthodontist's orders, you likely pop in your retainers every single night — and kudos, because that step is crucial for preventing your teeth from shifting. But, are you also ...

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Clear retainers are supposed to keep your smile in place—but they also collect bacteria, plaque, odor, mineral buildup, and ...

Crooked teeth, gaps, or other dental concerns may require braces for proper alignment. Braces consist of brackets attached to the teeth, connected by wires or sometimes elastic bands. They not only ...

Permanent or fixed retainers are made of a metal wire that is glued to your teeth. Usually, this wire is smooth and solid or has a braided texture. It’s attached to your teeth and adjusted to your ...