That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

This Is the Best Daily Habit To Flatten Your Belly, According to Trainers originally appeared on Parade. While flattening your belly is not essential—all bodies come in different shapes and sizes—if ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

Struggling with stubborn belly fat that just won't go away, no matter how many crunches you do? Well, that's not the only way to reach your goal. While workouts and diets are often the go-to, yoga can ...

Bringing a new life into the world is a beautiful experience, but it can also bring some changes to a new mom’s body, especially in the tummy area. Many mothers wonder how they can get their stomachs ...

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can further boost metabolism, aid digestion, and help reduce belly fat ...