Here are 12 ways you may be able to boost estrogen levels in your body naturally and how to know when it’s time to see a doctor. These remedies may support the creation of estrogen or replicate the ...

Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of ...

You can try natural remedies to increase progesterone, a sex hormone that plays an essential role in the menstrual cycle and ...

Drinking coffee, even in modest amounts, providing 80–120 milligrams (mg) of caffeine, can increase cortisol (the stress hormone) levels by up to 50% above baseline. This spike is temporary and tends ...

Whether at your annual physical or through one of the many direct-to-consumer companies offering lab tests these days, getting your blood work done can be an effective way to gain deeper insight into ...

Share on Pinterest Research is examining the link between sleep and perimenopause symptoms. Melanie DeFazio/Stocksy Cisgender women typically experience perimenopause four to eight years before ...