For some of us, the only kinky thing we've got going is our muscles. Those tension knots you feel begin when calcium and other minerals collect in your muscles and radiate pain. You can release the ...

Title kinda says it all. Looking for low impact, easy to do, non super intensive exercise to get that pat of the body loosened up and build some muscles for better support. Neck area and the top of ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...