Taylor’s tip to snack on fruit can be a smart way to ensure you get enough servings each day. Most of us fall short—only about 12% of U.S. adults eat the recommended 1½ to 2 cups of fruit per day.

If you’ve ever had your blood sugar tested, chances are you’ve heard your doctor mention your A1C. This simple blood test gives a big-picture view of your average blood sugar levels over the past few ...

Medically reviewed by Isabel Casimiro, MD, PhD Key Takeaways A1C measures how well your body is controlling your blood sugar over the past few months. An A1C of 6.5% or higher on two separate tests ...

Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...