Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

While it is common knowledge that physical exercise is good for us, a lot of the underlying molecular mechanisms remain to be identified. Now researchers from the University of Copenhagen have ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way. It’s not just muscles that need training. A little time with connectors ...

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If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is focusing on movements that give you the biggest results for your time and that ...

Delayed onset muscle soreness (DOMS) is a well-recognised condition in sports and rehabilitation, particularly after unaccustomed eccentric or resisted exercises involving large muscle groups. However ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...