Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

For years, doctors have been warning us of the dangers of a sedentary lifestyle. Sitting and standing for extended periods of time can lead to circulation issues down the road, especially as we get ...

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs. They are available over the counter or by prescription ...

Compression socks are essential for all travelers, particularly those who experience prolonged trips or spend considerable time sitting or standing. These socks feature a unique design that helps ...

Dr. Jackie Sutera is a Board-certified podiatrist and member of the Vionic Innovation Lab. She received a bachelor’s degree in biology from Fordham University in New York and earned her medical degree ...

If you fly often, chances are you've heard about wearing compression socks on planes. The knee-high, ultra-constricting socks are often worn to support blood flow when sitting on long flights, which ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’ve ever been on a long flight or worked a job where you’re ...

Varicose veins frequently occur, especially in individuals who spend substantial time either sitting or standing. Compression socks, a particular type of hosiery, can assist in relieving symptoms ...