Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

When it comes to trimming down your waistline, the solution might be simpler than you think: 150 minutes of exercise a week. Research shows that dedicating just 2.5 hours weekly to aerobic exercise ...

Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Your waist size is more than just a clothing measurement—it's also a key marker of your health. While there's no one ideal waist size for men, research consistently links larger waistlines with higher ...