Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and incorporating practices like controlled coughing, steam therapy, and ...

We know it best as a stringy slime dripping from noses and as viscous, discolored goop hacked up by sickened airways. But it’s so much more than that. Coating the surfaces of guts, eyes, mouth, nasal ...