Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Adding this one exercise could completely transform your physique.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...