Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...

Now winter is well underway, many people are battling with colds and feeling bunged up. With that in mind, a doctor has ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

Discover the best OTC sinus meds recommended by doctors to relieve congestion, pressure, and pain, so you can finally breathe easy again.

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

Rinsing your child’s nose with saline can help keep their nasal passages open by clearing out thick or dried mucus. It can help relieve symptoms of allergies, sinus infections, or colds. You can ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly! Enter: the stuffy nose, that makes even the most effortless activity (read: breathing) like ...

Whether you snore infrequently or habitually, it could affect both your quality of sleep as well as your partner’s. Certain factors increase the risk of snoring, such as weight or diet, but the good ...

Methodology: This research was performed using the Visual Analog Scale (VAS), a validated instrument that has been used in numerous studies to quantify subjective opening of the nasal passages.