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Today, I thought I’d share with you the essential oils I recommend to my patients to help improve their sleep, relieve stress, lift mood, and boost performance. I’ll also talk a little about what ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts offer a ...

Getting a good night’s rest isn’t always the easiest. Many factors may keep you up at night, such as your diet, bedroom environment, or suffering from a sleep disorder like insomnia or sleep apnea. If ...

There, I learned about different essential oils and their unique purposes (like lavender for tranquility, lemon for a mood-boost, and peppermint for awakening), as well as the importance of using ...

Falling asleep doesn’t always come easily to everyone. If you’re someone who counts sheep or tosses and turns in bed, essential oils may provide some relief on your journey to better sleep. Essential ...

CINCINNATI (WKRC) — Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to Deanna Rowe, a health coach at The Christ Hospital's AIM for Wellbeing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Reset for 2026 with simple rituals and pure essential oils. Discover how Oil Garden supports mood, clarity and everyday wellbeing. The post Breathe into the New Year – how essential oils can support ...

Essential oils are everywhere- lavender for sleep, peppermint for headaches, and tea tree for skincare. Many people use them as natural remedies for relaxation, skin conditions and even cleaning ...

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