You just have to show up. This is one of the themes of the new Just Dance Roanoke studio founded by Sara Bremer on Apperson Drive in Salem. The studio is scheduled to hold more than 20 Zumba Fitness ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...