A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Your pelvic muscles are important for a number of daily activities. They help you remain continent, they support your internal organs, and they are engaged during sex. Strong pelvic muscles can help ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Just like women, men have a pelvic floor, supported by the Pubococcygeus muscles, and training them can heed similar results including improved bladder control and enhanced sexual pleasure. Although ...

Kegel exercises, bladder training and, in some cases, weight loss are effective ways to treat urinary incontinence in women, and should be tried before the use of drug treatments, according to new ...