George Hood, a 62-year-old retiree from Naperville, Illinois, strapped a heart monitor band across his chest, attached a catheter to his body, climbed onto a custom-built table covered with a lambskin ...

If you've attended any bootcamp or fitness class ran by an overzealous personal trainer with time to kill, you may have been asked to hit the floor and assume the plank position for as long as ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

A strong core is essential for total-body balance and stability. It also helps you power through daily movements with ease. As you age, it's natural to experience a decline in muscle mass, making core ...