Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Ultimately, the best exercise to lose weight is the one that you enjoy enough to do consistently. However, when it comes to the best exercise for weight loss, some workouts burn fat and build muscle ...

Exercise has a whole host of benefits, including - according to the Centers for Disease Control and Prevention (CDC) - improving brain health, reducing the risk of disease, and strengthening your ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Registered dietitian Alix Turoff, MS, CDN, who's also an NASM-certified personal trainer, said that a caloric deficit is key for weight loss. Registered dietitian and NASM-certified personal trainer ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss, especially hormonal shifts and metabolism. However, the right approach and a well-planned routine can ...