According to Dana Garrett, a licensed massager therapist and founder of Therapivity, a deep tissue and sports massage ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’ve got an achy back from working at home on a ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

TAMPA (BLOOM) – Finding ways to unwind and care for our bodies is more important than ever. This is where at-home massage tools come into play, offering an accessible and effective way to soothe tired ...

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Stress is an inevitable fact of life. There can be positive stress, like starting a new job, or negative stress, like losing a job you really liked. But the tension that can live in our bodies as a ...

Whether you’re a seasoned facial massage fan or new to the buccal world (that’s intraoral, for the uninitiated), there’s no denying the buzz around this technique. Favoured by A-listers like J.L and ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Once you figure out which recovery tools you want to try, ...

Skincare is self-care, and that’s become extremely evident with the rise of at-home face massage tools. A few minutes spent moving one of the rollers, stones, or wands over your skin can leave your ...