Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

That lived experience became the spark that led him to create MindBodyProject, a program centered on accessible, holistic ...

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and ...