Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need. Adam Fehr, PT, DPT, CSCS, ...

It always starts on the right side of my neck, a single, deep spot that hurts so much that I press on it as hard as I can, thinking that will somehow loosen the knot and ease the pain. People often ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

Yoga can be helpful for migraine sufferers because it stimulates the parasympathetic nervous system, Matejko says. Also known as our “rest and digest” system, tapping into this neuro network ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

Mark Green, a professor of neurology at the Mount Sinai Icahn School of Medicine in New York City, questions some of the findings. “You can’t assume it’s inflammation from an MRI—the muscle could be ...

The following exercises can help to reverse tech neck at home: Chin tucks - it strengthens the deep neck muscles and can help ...

A headache, along with neck pain, dizziness, and fatigue, can be debilitating. These symptoms can develop as a result of cervical headaches and migraine. They can also occur alongside more severe ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

BELLEAIR, Fla. — Nelly Korda is no longer in pain, but she’s also not 100 percent healthy. The Annika at Pelican Golf Club is close to her Bradenton home, and even though she’s already locked up the ...