Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to unhappiness and low energy. Sitting or standing tall improves alertness and ...

Smartphones have become an inseparable part of modern life, but with them comes a growing concern — the way we hunch over screens for hours at a time. This posture, often called “text neck” or “tech ...

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms. Gastroenterologist Brennan Spiegel has found an overlooked factor in both IBS and ...

Attraction is a mysterious phenomenon that science keeps trying to decode. We have examined the neurochemicals that may be associated with personal chemistry, we have conducted experiments to see if ...

As a trauma psychotherapist, I prefer bottom-up coping techniques due to their effectiveness in addressing trauma responses. Before you learn these skills, here are a few tips: Source: Matheus ...