If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

The majority of adults spend a lot of time hunched over. We hunch over our computers. We hunch over our phones. We hunch over our steering wheels. While it may feel comfortable in the moment, the body ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

Greenville, S.C. (WSPA) Scott Carley, Physical Therapist at Bon Secours St. Francis removes his PT hat and turns into another type of healthcare professional when he’s at St. Francis Therapy Center @ ...

Are you working from home now? Are you taking breaks from your computer and stretching out your muscles? Megan talks with Dr. Emily Moore, a physical therapist with ATI Physical Therapy, about why ...

Please provide your email address to receive an email when new articles are posted on . Published results showed no notable differences in clinical outcomes between a home-based stretching protocol ...