The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Push-ups, crunches, and sit-ups are staple ab workouts, but cranking out endless repetitions can get boring fast. Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout ...

Spider planks target your entire core in tandem with your arms and glutes. Here's why one trainer adds the move into every workout. Whether you’re looking to shake up the plain-old plank or you’re ...

The core of your body is important for every aspect of movement but when strength diminishes it can lead to injuries – specifically in the legs and back. Intermountain Health physical therapist Andrew ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...